Sesame seeds

The seeds are housed within small pods that burst open when the seeds are ripe, leading to their characteristic “open sesame” name. Sesame seeds are one of the oldest cultivated crops: These tiny seeds have been around for over 3,500 years and have been used in various cuisines and traditional medicine.

Sesame seeds are rich in nutrients: They are an excellent source of copper, manganese, magnesium, and calcium, making them a nutritious addition to your diet.
Sesame seeds come in different colors: While most people are familiar with the white or beige sesame seeds, they can also be black, red, or yellow.

Sesame seeds have been used for centuries as a natural ingredient in various cuisines, adding a nutty flavor and a delightful crunch to dishes. These tiny seeds, derived from the sesame plant, are not only versatile but also packed with numerous health benefits. From being a rich source of essential nutrients to having potential antioxidant properties, sesame seeds have a lot to offer. By IFY NGBEMENA