Cashew nuts are more than just a tasty snack—they pack a punch when it comes to nutrition! They are rich in healthy fats, protein, and essential minerals like magnesium, copper, and zinc2. Despite being called "nuts," cashews are actually seeds from the cashew tree, which is native to Brazil but now grown in many tropical regions.
Cashews offer several health benefits:
Heart health: They contain unsaturated fats that may help lower the risk of heart disease.
Weight management: Some studies suggest that the body may not absorb all the calories in cashews, making them a great addition to a balanced diet.
Antioxidants: Cashews are packed with beneficial plant compounds that help fight inflammation and protect against disease.
However, raw cashews contain a toxic substance called urushiol, which is also found in poison ivy. That’s why they are always processed before being sold.
Do you enjoy cashews as a snack, or do you use them in cooking? They make a great addition to stir-fries, curries, and even dairy-free cheese!
